Adding vitamin D to daily diet is still a matter that making many bodybuilders doubt about the benefits that it brings. Very few people know that vitamin D is extremely beneficial to health, especially for muscles. Vitamin D is an essential substance for the body, it affects pretty much on a daily workout of us. However, a lot of bodybuilders have neglected the routine vitamin D supplementation. And for that reasons, in today’s article, we will help you to understand why we need vitamin D supplementation in daily diets to get a better workout results.
Vitamin D is known to be a fat-soluble vitamins (oil and grease) and are essential for optimal health. Only a small number of foods that contain significant amounts of this vitamin include oily fish, organ meats, certain fungi, … However, unlike other vitamins that you just can load them through your diet, the vitamin D can also be created from your body when your skin is exposed to sunlight.
1. Improve bone structure
Vitamin D plays an important role in bone health. That is because it increases the absorption of calcium and phosphorus from your diet – two important nutrients for bone health.
Research shows that people with low vitamin D levels in the blood tend to lose more bone. In addition, research shows that people use vitamin D supplements may benefit from a reduction in fracture risk 23-33% lower. Most experts recommend that people with blood values less than 12 ng / ml (25nmol / l) should consider taking vitamin D supplements that provide at least 20-25 mcg (800-1000 IU) per day.
2. Reduce risk of diabetes
Diabetes is a disorder in which your body can not handle carbs (carbohydrates) in a normal way. There are many types of diabetes exist, but diabetes type 1 and type 2 is the most common.
Type 1 diabetes is an autoimmune disease often diagnosed in childhood or to a teenager, whereas Type 2 diabetes usually occurs later in life and are related to lifestyle. The interesting thing is, vitamin D may help reduce the risk of both types of diabetes. Therefore, vitamin D strengthening is extremely important for the prevention of diabetes. Adequate levels of vitamin D may reduce the risk of developing diabetes type 1 and type 2. In certain cases, the addition of vitamin D can also help improve blood sugar control in patients with diabetes type 2.
3. Improved cardiovascular health
Vitamin D is known to be able to improve your heart health and reduce the possibility of heart attacks. In one study, men with blood levels below 15 ng / ml (37 nmol / l) will be more than double the risk of suffering from a heart attack compared to those with levels of 30 ng / ml (75 nmol / l) or higher.
4. Reduced risk of cancer suffer
Maintaining adequate levels of vitamin D may have some benefits for cancer prevention. In fact, various studies show that people with higher levels of risk for some cancers is lower. To protect your own health, you should supplement vitamin D regularly to fight the cancer risk.
You want to be able to protect their health safest way, the wisdom to do is focus on maintaining adequate vitamin D levels through lifestyle choices that are known for reducing the risk cancer. For example, through a healthy diet and regular exercise – preferably outdoors will help improve your health significantly.
5. Enhance muscle strength
Recent studies showed the link between vitamin D and the muscle growth and strength, in both adults and elderly. It was found that those who were given food containing vitamin D strength in the upper body and lower body improve better than those not given supplements. Especially for professional bodybuilders, the vitamin D is extremely necessary for muscle growth combined the most effective way.