Everything you need to know about Creatine
What is Creatine?
Creatine is a substance that naturally in our bodies including 3 types of amino acid Arginine , Glycine and Methioneni. Creatine helps supply energy to muscle movement and especially with exercises that required speed. Put simply this is a substance that the body always have the energy to exercise. Creatine is available in the body in addition is also provided via fresh meat. Creatine is produced in the liver, pancreas and kidneys, and move through the blood to the muscles. When loaded into body, creatine converted into PhotphoCreatine and substances are called ATP.
Basically, the ATP is essential for muscle activity, during exercise, the rapid decrease ATP (ATP amount to mobilize only enough for 10 seconds) and Creatine helps restore the lost of ATP, thereby will help you get the energy to exercise. Studies have shown that creatine improves the intensity and high resiliency.
What is the benefits of creatine ?
1. Enhance workout
Creatine is a “panacea” offer the possibility of hard workout, allowing high stamina required training with more energy. Creatine can help you regain instant energy in a short time, increase strength and lean body density.
2. Strengthening health
The use of creatine supplements bring a lot of health benefits, including: – effectively Anti-Oxidation: Creatine really have the ability to help the body fight free radicals, similar to the body’s Glutathione . And you can see that more frequent use of Creatine helps the body feel stronger. – The use of creatine supplements common with Vitamin B, B2, B6, B9, B12, the vitamin helps the synthesis of creatine, optimizing processes in the cell to create methyl. When Mtthyl developed properly will help grow cells in general and in particular muscle cells. So if the production of bad Methyl can produce unwanted substances and can form cancer cells.
3. Strengthening and development of cells and muscles
Creatine is essential for health and muscle development. So does not provide enough meat for the body is a serious problem with bodybuilders, because meat contains a lot of Creatine gives body. Additionally, Creatine helps your muscles grow, helping them stretch more rounded. The “muscle” is to promote the increased production of cells necessary structural proteins and fermentation. And thereby helping to muscles and promote better muscle development, and thus will also have to lean muscle development.
4. To promote the recovery and development
As mentioned above, the food supplement Creatine provides resistance to higher free radicals, helps the muscle cells recover faster and better development. Creatine also helps to regulate the secretion of acid in the cell, muscle tension by Ph long tired to help more.
How to use Creatine effectively ?
Average body you have about 120gr Creatine, and most of them located in the upper body, and the body more from 30-40gr Creatine loaded again. And with more toned muscles also closely related to the level of creatine in the body contains.