Everything you need to know about Creatine

What is Creatine? Creatine is a substance that naturally in our bodies including 3 types of amino acid Arginine , Glycine and Methioneni. Creatine helps supply energy to muscle movement and especially with exercises that required speed. Put simply this is a substance that the body always have the energy to exercise. Creatine is available […]


Vitamin D and unexpected benefits for bodybuilders

Adding vitamin D to daily diet is still a matter that making many bodybuilders doubt about the benefits that it brings. Very few people know that vitamin D is extremely beneficial to health, especially for muscles. Vitamin D is an essential substance for the body, it affects pretty much on a daily workout of us. […]


Franco Noriega – super hot chef with perfect body

A perfect body always come from hard training combined with appropriate and full of nutrition diet. However, many bodybuilder are in trouble with cooking problems. A menu rich in nutrients and good for health are not very tasty for eating and by eating them 3 meals a day and 7 days a week make even become […]


Nothing is impossible with Katrina Freds – from a school janitor become a professional bodybuilder

This success stories of a young girl from a school janitor becomes a bodybuilding athletes surely will make you a lot more motivated to go to the gym. Due to difficult circumstances, after graduating from high school, Katrina Freds had to find a job to support her family. She took 2 jobs at once, in addition […]


Stunning and sexy photos of super model Michelle Lewin

Supermodel Michelle Lewin is an extremely popular figure in America. She known for owning a ripped bodies and millions of followers on social networking. Unlike many other models, Michelle became fascinated by her sexy body with a lot of toned muscles. Michelle Lewin has nearly 10 million fans are following her personal page. Dailystar once […]


The importance of fiber and effective ways to use fiber for a perfect body

Most people understand that fiber plays an important role in the health of the body. However, you probably do not know, to have a perfect body, fiber is one of the indispensable companion for bodybuilders. If you are looking to improve the quality of your daily meals and also aiming for a perfect body shape, this article […]


Beach workout – new pleasures for your summer holiday

The gym has long become a habit as well as the pleasures of both men and women every morning or afterwork. Summer, beside going the gym and follow a regular plan, then why not try to change the location to a cooler place with fresh air and more beautiful girls? A beach with sun, wind and sexy […]


8 benefits that you only can get through bodybuilding

Have you ever been asked that why you go to the gym, what is it’s benefits, it is time consuming, better sleep at home for healthy, you go to the gym for a year, i see not much different ?? So, this is 8 things you can answer them with such question: 1. Have a […]


30 beautiful tatoos for bodybuilders

Tattoo not only helps those who own it express themselves, but its also make their body look cool. Perhaps also for this reason that so many sports athletes as well as famous actors chose tattooing is their hobby. Imagine you have a muscular body with a fantastic tattoos, a lot of girls will be attracted to […]


22 rich protein foods can help you increase muscle

Rich protein foods will help you increase muscle fast and also support weight loss while supply enought energy to help your body stay healthy. These foods also help disease prevention and effective treatment. Surely you always wonder which foods contain healthy protein, right? Foods rich in protein helps increase muscle and lose weight have a […]


Stunning nude photo collection of professional bodybuilders

When it comes to possess a perfect body we can not fail to mention professional bodybuilders whom spend hours a day in the gym with dumbbell and treatmill. However, have you ever wanted to see all their perfect body? This photo gallery will meet the needs of your. All following professional bodybuilders are showing their […]