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10 new exercises to get six-pack abs


Six-pack abs, the dream of a lot of guys getting in the gym. However, if you’ve tried all the traditional abs exercises and still not achieve the desired results, do not be discouraged and try looking to some compound exercises or the following brand new exercises for abdominal muscles. In 10 new exercises to get six-pack abs, we will list the 10 exercises that you probably never heard of, but their impact on your abdominal muscles is absolutely amazing. Let’s add some all of them into your exercise program, combined with a reasonable diet, six-pack abs will not be your dream anymore.

1. Split stance cable lift

Split-stance-cable-lift-abs-exercises

2. Plank variation

plank-variations-exercises-for-six-packs-abs

3. Turkish Get-ups

Turkish-Get-Up-new-exercises-for-abs

4. Abs wheel rollouts

Abs-Wheel-Rollout-exercises-for-six-packs-abs

5. Dead bug

dead-bugs-new-exercises-to-get-six-pack-abs

6. Suitcase Deadlift

best-abs-exercises-suitcase-deadlift

7. Hanging Leg Raise

Hanging-Leg-Raise-new-exercises-to-get-six-pack-abs

8. Push-ups, Pull-ups, Inverted Rows

Push-up-exercises

pull-ups

Inverted-Rows-exercises-to-get-six-pack-abs

9. Squat, Deadlift, Overhead Press

Squat-exercises

Deadlift-exercises

10. Bridge

Bridge-new-exercises-to-get-six-pack-abs

 

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